Saturday, March 26, 2011

How to Be a Great Bender...


              Avatar...the last great bender of Water, Earth, Fire and Air.

       A keen mastery of the exterior, with a quest to save the World from doom and destruction is very admirable, yet how do we master the the art of saving ourselves from ourselves? How do we bend the mind? The greatest element of entertainment, distraction and often destruction within us.   
       Great Mind benders have control of self, awareness for their shortcomings, no expectations, and a fearlessness of the unknowing. They become truly fit through hour of meditation and observation of not only the exterior but also the interior.
       Here are a few fun ways to tame the mind: cold showers, saying "I love myself" 1,000 times, looking and listening things in nature... I bid to all Happy Bending! Have a beautiful Day!


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